“The best bridge between despair and hope is a good night’s sleep.”
— Matthew Walker, Why We Sleep

There comes a time in every man’s life when they recognize the importance of sleep. For me, that was around the time I got my Fitbit Charge 3. With its hassle-free sleep tracking, and gamified sleep summaries, I quickly got into the habit of monitoring my sleep patterns. Little did I know that years down the line, all of this data collection could pay off with an insightful data story about sleep.

From the time I first put on my Fitbit (December…

Joel Penner

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